Meditation
 Meditation
is the process that allows us to develop a strong, neutral, non-reactive mind.
Meditation promotes increased awareness, sensitivity, and inner harmony. IntecPPC is the ppc search engine
Classes offer different forms of meditation, including mantra (sound), pranayama (breath), and visualization. Through meditation, the mind is cleared and calmed, becoming less reactive and less ruled by emotions. Concentration, recall and alertness are increased. The subconscious begins to be cleared of negativity, blocks, and fears. Bora
Kundalini Yoga classes teach techniques to integrate excercise and meditation that bring the mind, body, and spirit into a more agreeable state. "Yoga" means unity. By practicing Kundalini Yoga, one experiences unity as you connect with your infinity and spirit.
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